Emotional Freedom Technique (EFT). This is a technique that trains you to "tap" upon meridian points on your body effecting the nervous system to better manage a situation that is eliciting an improper response.
Of coarse, talking about your anxieties with someone who has an objective point of view and with whom you can develop a trust, will help to consciously resolve within yourself multiple ideas to create successful situations . Not all decisions will be well accepted by others, but as long as you respect them and know in your heart that you must change to move forward towards happiness and your survival, that is the best decision.
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